Online Class Library
Post-work Yoga Flow — FREE
This 55-minute vinyasa slow flow is designed to counteract the feeling of sitting all day (whether at a desk, in the car, or on the couch) — think chest opening, hamstring lengthening, and side stretching. Accessible for all experience levels.
Class can be accessed for free at the link below. Accompanying playlist can be found here.
BUNDLE 01 — $15
On-the-go Flow (30 mins)
With a focus on the inner leg line, this 30-minute vinyasa class gets you moving quickly to help clear the mind and drop into the present moment. Carve out just thirty minutes of your busy day for this one — I promise you’ll feel better after!
Cozy, Grounding Flow (37 mins)
Light some candles and get cozy! Inspired by the transition to colder weather, this class cultivates a grounded energy with a quad-opening flow followed by restorative poses and a supported savasana.
Strengthen + Flow (46 mins)
This is an invigorating full body yoga flow with bursts of cardio and strength-building movement. After getting the heart rate up, we'll use guided pranayama techniques to reconnect with our breath and settle in for a relaxing savasana.